what to wear in a sauna

Smons

2 min read

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15-04-2025

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Saunas offer a unique experience of heat therapy and relaxation. But what should you wear? Knowing what to wear (or not wear) in a sauna is crucial for both comfort and respecting the shared space. This guide will cover everything you need to know about sauna attire.

Understanding Sauna Etiquette: Less is More

The key to sauna etiquette is minimizing the amount of fabric you bring into the sauna. Saunas are meant to be a space for your body to experience the heat directly, and excessive clothing can hinder that process. Think of it less as a fashion statement and more about maximizing the therapeutic benefits.

What to Wear in a Sauna?

• Nothing: Many saunas encourage nudity, allowing your skin to fully benefit from the heat. This is perfectly acceptable in many cultures and sauna settings. If this makes you uncomfortable, don't feel pressured.
• Swimsuit: A modest swimsuit is the most common and widely accepted alternative to nudity. Choose a swimsuit made of a material that breathes well and dries quickly. Avoid overly elaborate or embellished swimsuits.
• Lightweight Towel: A small, thin towel is generally acceptable. You might use it to sit on (some saunas provide this) or to lightly cover yourself. Avoid large, bulky towels that take up space and retain moisture.

What NOT to Wear in a Sauna:

• Synthetic Fabrics: Avoid materials like nylon, polyester, or other synthetics. These fabrics don't breathe well and can trap moisture, making you feel uncomfortable and potentially overheating.
• Heavy Clothing: Heavy clothing will trap heat and inhibit your body's ability to regulate its temperature. This is counterproductive to the sauna experience.
• Jewelry: Metal jewelry can get incredibly hot in a sauna and could burn your skin. It’s best to leave jewelry at home or in a locker.
• Makeup and lotions: These can clog pores and prevent your skin from benefiting fully from the sauna's heat. It is recommended to remove both prior to entering the sauna room.
• Cotton Clothing: While seemingly breathable, cotton absorbs moisture and stays damp. This adds extra weight and can increase discomfort.

Preparing for Your Sauna Session: What to Bring

While clothing is minimal, preparation is key for a comfortable and enjoyable sauna experience:

• Towel: As mentioned, a lightweight towel is essential.
• Water Bottle: Staying hydrated is crucial. Bring a bottle of water to sip throughout your sauna session.
• Flip-Flops or Sandals: Protect your feet from the floor of the sauna and locker room.
• Small Lock: For securing your valuables in the locker room.

Maximizing Your Sauna Experience: Tips and Tricks

• Listen to your body: If you feel uncomfortable at any point, exit the sauna immediately.
• Hydrate frequently: Drink plenty of water before, during, and after your sauna session.
• Start slowly: Don't stay in the sauna for too long on your first visit. Gradually increase your duration as you become more comfortable with the heat.
• Shower before and after: Showering before entering the sauna helps remove any dirt or lotions from your skin. Showering afterward helps rinse away sweat and cleanse your pores.
• Respect others: Be mindful of the shared space. Avoid excessive talking or splashing water.

Sauna use is a relaxing and rejuvenating experience. By following these guidelines on what to wear and how to prepare, you can maximize the benefits and ensure a comfortable and enjoyable session for yourself and others. Remember, the focus is on relaxation and heat therapy; less is truly more when it comes to attire.